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Sciatica Stretches That Really Work!

Sciatica-Stretches-That-Really-Work

The sciatic nerve is a large bundle of nerves that runs from your back down the front of your leg and foot. It helps with balance, muscle control, and mobility. A study published in 2009 found that 30% of adults suffered from low-back problems such as sciatica. This is because our bodies are not built Continue Reading…

How to Heal Sciatica Pain Without Drugs

How-to-Heal-Sciatica-Pain-Without-Drugs

If you are suffering from chronic sciatica pain, then it’s probably best to speak to a health professional right away. But, even though medical intervention is often required, you can still take steps on your own to relieve your symptoms. There are a number of things that you can do on your own to treat Continue Reading…