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Sciatica Stretches That Really Work!


The sciatic nerve is a large bundle of nerves that runs from your back down the front of your leg and foot. It helps with balance, muscle control, and mobility. A study published in 2009 found that 30% of adults suffered from low-back problems such as sciatica. This is because our bodies are not built Continue Reading…

How to Heal Sciatica Pain Without Drugs


If you are suffering from chronic sciatica pain, then it’s probably best to speak to a health professional right away. But, even though medical intervention is often required, you can still take steps on your own to relieve your symptoms. There are a number of things that you can do on your own to treat Continue Reading…