Stretching is a great way to relieve stiffness, relax muscles, improve range of motion and reduce pain. When performed correctly, it can also help strengthen the body and prevent injuries. It is recommended that you perform a few basic stretches every day to help keep your back healthy. When you stretch, you are doing two Continue Reading…
In order to understand why people experience lower back pain and how to relieve it, you need to learn the anatomy of the spine. There are three sections of the vertebrae that form the backbone – thoracic, lumbar, and sacral. Each section has a number of segments that run along the length of your body. Continue Reading…
You can deal with lower back pain naturally. Some people who suffer from this condition may find that they need to take medication or undergo surgical procedures. However, there are alternative methods that can help ease the symptoms and even prevent them from occurring in the future. One method of treatment is acupuncture. Acupuncture is Continue Reading…
We’ve put together a quick guide on headache treatment, so that you can learn which of them will work best for you. If you suffer from severe headaches, there are a number of ways to relieve the pain. It depends on how bad your head hurts and whether you need to treat it immediately. Here Continue Reading…
Yes, there is a cure for FM. In fact, it’s a treatment called Cognitive Behavioral Therapy. CBT has been proven to help people with chronic pain such as FM and other related conditions. It can also help you to manage your anxiety and depression. If you suffer from FM, then you will probably want to Continue Reading…
Fibromyalgia is a condition that affects many people. It involves muscle pain, fatigue, and problems sleeping. The cause is not known. Some people believe that it can be caused by an injury, while others say that stress plays a role. In either case, there is no cure for fibromyalgia. Many people with fibromyalgia also suffer Continue Reading…
Fibromyalgia is a condition that causes chronic pain and fatigue. It affects women more than men. Most people experience symptoms of fibromyalgia after they reach their 50s. The cause isn’t known, but it’s believed that the body produces too much inflammation when the immune system attacks something in the body. Sometimes, this attack happens in Continue Reading…
If you are struggling with the problem of fibromyalgia, it is important for you to get a proper diagnosis before you go any further. It is very common to receive a fibromyalgia diagnosis because a large number of people are diagnosed with this disease every year. If you don’t know how to get a fibromyalgia Continue Reading…
Degenerative disc disease is a condition that affects the tissues and bones of the spinal column. It usually occurs in middle age. As people grow older, their body becomes less able to sustain themselves. Because of this, degeneration sets in on several parts of the human body and can cause serious health issues if not Continue Reading…
One of the most common causes of lower back pain is when a disc becomes damaged over time. This can happen due to injury, lack of exercise, and poor posture. Degenerate discs may also occur naturally with age but it’s usually not painful. If you notice any changes in your body, you should go see Continue Reading…
