There are many reasons why people develop chronic lower back pain. Some of the main ones include: muscle strain osteoarthritis herniated discs pinched nerves arthritis. One thing that you can do to prevent this from happening is to maintain a healthy lifestyle. For example, if you smoke, quit smoking! If you drink too much alcohol, Continue Reading…

Stretching is a great way to relieve stiffness, relax muscles, improve range of motion and reduce pain. When performed correctly, it can also help strengthen the body and prevent injuries. It is recommended that you perform a few basic stretches every day to help keep your back healthy. When you stretch, you are doing two Continue Reading…

In order to understand why people experience lower back pain and how to relieve it, you need to learn the anatomy of the spine. There are three sections of the vertebrae that form the backbone – thoracic, lumbar, and sacral. Each section has a number of segments that run along the length of your body. Continue Reading…

You can deal with lower back pain naturally. Some people who suffer from this condition may find that they need to take medication or undergo surgical procedures. However, there are alternative methods that can help ease the symptoms and even prevent them from occurring in the future. One method of treatment is acupuncture. Acupuncture is Continue Reading…

If you are suffering from lower back pain, you aren’t alone. It is one of the most frequent medical conditions in the United States. While there are numerous options for treatment, choosing the one that is right for you isn’t easy. This blog post will look at the various options for treating lower back pain Continue Reading…

Low back pain is not something you should be experiencing alone. Low back pain is a common condition that affects around 80 percent of Americans. Another 31 percent are affected at any one time. Low back pain affects half of all adults, while 85 percent of people younger than 50 experience it at least once Continue Reading…