The most effective way to stretch your neck is to do it slowly and gently. Start by lying down on the floor and extending both of your arms straight up above your head. Then, put one hand behind your head while you move the other hand towards your shoulder blades. Gently push back into place Continue Reading…

If you are suffering from chronic back and neck problems, you may not be able to do any exercise that involves bending your head forward. But you don’t need to give up on exercising altogether! Neck and back pain can often be relieved with simple stretches and yoga poses. So, before you try anything else, Continue Reading…

Neck pain is something that affects a lot of people. If you suffer from constant neck aches and pains, then you may feel tired most days. In fact, some research suggests that neck pain is even worse than back pain. However, if you don’t do anything to stop the pain, it can seriously impact your Continue Reading…

If you spend a lot of time sitting in front of a computer all day long and your job requires you to be constantly on your feet, it’s likely that you’re experiencing some type of tension and stress in your shoulders and necks. If this is the case, then you need to look for a Continue Reading…

Neck and shoulder pain can be crippling and difficult to deal with. There are many solutions available, but which is the best choice for you? Some individuals find relief from chiropractic adjustments or massage therapy while others experience relief through prescription medications such as herbs or prescription medications. Learn more about different treatment options and Continue Reading…

Do you want a more effective way to relieve neck pain than asking your spouse, friend or co-worker to massage it? You’re not the only one looking for a more effective treatment than asking a friend, co-worker, or spouse to rub your neck. Chronic neck pain can be a common problem that can cause inability Continue Reading…